nfl jerseys Get Ripped 6 Pack Abs By Adding Sprints To Your Workout Routine

If you looked through sport for athletes with the lowest percentage of body fat, and began the most packages of six, the sprinters have to stand on top of your list. Sprint burns calories faster than any other activity, and therefore can he nfl jerseyslp you ripped abs. Think about it. The best runners run 100 meters in under 10 seconds. At this rate, it could run a mile in about 2 陆 minutes (160 seconds).

This represents about 50 calories burned per minute. Just for comparison, burns sleeping burns about one calorie per minute and running to 5.0 miles an hour about 10 calories per minute.

There are two major advantages hidden sprinting, and burned tons of calories. Sprint improves burn hormones and rockets from EPOC (excess oxygen consumption after exercise fat).

Sprint can help regulate your fat burning hormones

especially growth hormone. When you include high intensity anaerobic exercise in your fitness program, you will likely support ideal growth hormone levels.

In addition to improving your fat burning hormones, sprinting burns a ton of calories through excess post-exercise oxygen consumption or EPOC. Don't get overwhelmed by that physiology term. Basically, when you perform vigorous exercise, it

nfl shop takes your body many minutes and sometimes hours to recover from the exercise.

In order to recover your body needs to take in more oxygen. Oxygen is necessary for fat burning, and following intense sprinting your body will burn more fat even after you stop working out.

Some research on elite sprinters has shown that their metabolism can be raised even 24 hours after an intense sprint type workout. 24 hours is 1440 minutes. Imagine if your metabolism was 1 calorie higher each minute following an inte nfl jerseys

cheap nfl jerseysnse sprint workout-- that's an additional 1440 calories a day.

Now, just to give you more perspective, Olympic sprinters train 4-8 hours a day. There job is to workout all day, so I won't promise that adding in a few sprints will turn you into Usain Bolt or Carl Lewis.

Before including sprinting in your workouts, you must start slowly by jogging on a regular basis. You should have at least 1-2 months of general aerobic conditioning from jogging before beginning intense sprinting.

Aim to jog or run outside 3-4 times a week for 20-45 minutes for 1-2 months before beginning sprint training. Try wind sprints. Basically this technique involves sprinting a distance and then walking back to the start. When you get back to the start, your rest is over and you should start the second set.

Because sprinting is intense, there is a high risk of injury. Listen to your body. If you're achy, or your muscles don't feel right, decrease the intensity or skip the sprints on that day. If you have had major leg injuries or surgeries, you should consult a health professional or strength and conditioning specialist before adding sprinting to your workout routine.

Sprinting is not the only way to burn calories, but if you sprint on a regular basis there is a much higher chance that you'll get ripped abs.